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Fem21 Smoothies

Smoothies:

(freeze ingredients into clip lock bags, 1 for each day of the week)

Greens: 1 handful of Mixed greens or kale or spinach

Veggies: broccoli – 2 x florets, avocado - ½ 

Fruits: banana (frozen) – ½, mixed berries (frozen) - ½ cup

Nuts & seeds: flaxseeds – 1 x tablespoon, coconut oil - 1 teaspoon, sesame seeds - 1 teaspoon 

Powder: Fem21 – 1 x scoop, Pea Protein – 20g

Liquid: Almond milk - 1 x cup

On Top: Blueberries, Coconut flakes, Sesame seeds

METHOD: combine all ingredients together in a blender and drink straight away

 

green smoothie

Green & White Smoothie:

Green: 1 handful of Mixed greens or kale or spinach, cucumber, kiwi fruit, broccoli, ½ cup coconut water, 1 scoop of Fem21

White: 1 frozen banana, 1 scoop of protein powder, 1 teaspoon of sesame seeds, 1 teaspoon of hemp seeds, ½ cup of almond milk

Blend separately, pour in white ½ first, then add green ½ on top

 

 

Fertility smoothie

Pink Fertility Smoothie:

  • Frozen mixed organic berries. (You can buy fresh berries and freeze them.)
  • Almond, rice milk, or coconut water (I prefer these—not big on dairy.)
  • Protein powder. (choose natural and clean without additives or soy, such as a pea protein powder or egg white/paleo protein powder)
  • 1 scoop of Fem21 powder
  • Acai or goji berries
  • Handful of mixed organic greens
  • 1 teaspoon of Bee pollen (*don’t use is you have a bee allergy)
  • Liquid omegas like fish oil, cod liver oil, borage oil or evening primrose oil 
  • Handful of mixed nuts & seeds (pumpkin, sesame, flaxseeds, brazil nuts)
Preparation
Mix all ingredients together in a blender. Depending upon desired thickness, use more or less liquid to get the consistency you like.