Fem21 Smoothies

Smoothies:

(freeze ingredients into clip lock bags, 1 for each day of the week)

Greens: 1 handful of Mixed greens or kale or spinach

Veggies: broccoli – 2 x florets, avocado - ½

Fruits: banana (frozen) – ½, mixed berries (frozen) - ½ cup

Nuts & seeds: flaxseeds – 1 x tablespoon, coconut oil - 1 teaspoon, sesame seeds - 1 teaspoon

Powder: Fem21 – 1 x scoop, Pea Protein – 20g

Liquid: Almond milk - 1 x cup

On Top: Blueberries, Coconut flakes, Sesame seeds

METHOD: combine all ingredients together in a blender and

Green: 1 handful of Mixed greens or kale or spinach, cucumber, kiwi fruit, broccoli, ½ cup coconut water, 1 scoop of Fem21

White: 1 frozen banana, 1 scoop of protein powder, 1 teaspoon of sesame seeds, 1 teaspoon of hemp seeds, ½ cup of almond milk

Blend separately, pour in white ½ first, then add green ½

Frozen mixed organic berries. (You can buy fresh berries and freeze them.)
Almond, rice milk, or coconut water (I prefer these—not big on dairy.)
Protein powder. (choose natural and clean without additives or soy, such as a pea protein powder or egg white/paleo protein powder)
1 scoop of Fem21 powder
Acai or goji berries
Handful of mixed organic greens
1 teaspoon of Bee pollen (*don’t use is you have a bee allergy)
Liquid omegas like fish oil, cod liver oil, borage oil or evening primrose oil
Handful of mixed nuts & seeds (pumpkin, sesame, flaxseeds, brazil nuts)

Preparation

Mix all ingredients together in a blender. Depending upon desired thickness, use more or less liquid to get the consistency you like.