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Foods with Fem21
Fem21 can easily be added into your foods and consumed on the daily. Just ensure you're drinking plenty of water to help the fibre work effectively in your digestive system. Please don't heat/cook Fem21. You can also mix it in with your muesli or yoghurt. Here are some creative recipes some of our customers have come up with incorporating Fem21 into foods.
Bliss Balls with Fem21:
- peanut butter 1 teaspoon,
- almond meal 2 teaspoons,
- cocoa 2 teaspoons,
- maple syrup 2 tablespoons,
- coconut oil 1 teaspoon
- flaxseeds 1 teaspoon,
- Fem21 (3 scoops),
- rolled in hemp seeds after blending
Muesli with Fem21:
- Nut & seed mix
- Granola
- Coconut Yoghurt
- Fem21 x 1 scoop
- Fresh fruit to top
Banana Raspberry Blondies:
- 1 cup mash banana
- ¼ cup melted coconut oil
- 3 tbsp maple syrup
- 2 teaspoons vanilla extract
- 2 cups almond meal
- 1 teaspoon baking powder
- 1 cup raspberries
Tahini topping:
- ¼ cup tahini
- 1 scoop Fem21
Method: Preheat oven to 160c fan-forced, and line a cake tin with baking powder. Combine in a bowl the banana, coconut oil, maple syrup and vanilla. Add the almond meal and baking powder and stir to combine. Fold in the raspberries. Spoon into prepared baking tin and bake for 40 minutes or until toothpick comes out clean. Mix Fem21 and tahini, then use as icing with chopped banana and raspberries.
