Bio Zinc - Blackmores

I've hunted around for a good zinc formulation and I love that this Blackmores blend has vitamin A, B6 and a good dose of zinc all so important for skin and healing. This zinc is best taken at night before bed away from other supplements like iron or calcium for optimal absorption.  Sometimes zinc can make you feel nauseous so taking it before bed or after food is a good idea.
I recommend taking a total dosage of 1mg of equivalent zinc / 1kg of body weight i.e. if you're 50kg then you'd need 50mg of equivalent zinc (that's 2 tablets of this formulation Bio Zinc from Blackmores).  This dosing of zinc is recommended short term, please check other supplements for other sources of zinc as well or discuss your supplement regime with your healthcare professional.
Formula may help to support:

• Skin integrity and wound healing
• Healthy immune system function
• General health and wellbeing
• Reproductive system health

Formulation contains:

• Zinc amino acid chelate 125mg (zinc 25mg)
• Magnesium phosphate (magnesium 25mg)
• Manganese amino acid chelate 20mg (manganese 2mg)
• Vitamin A 2500IU (retinyl acetate 860mcg, 750mcg retinol equivalents)
• Vitamin B6 50mg (pyridoxine hydrochloride)

No added yeast, gluten, wheat, milk derivatives or preservatives. No added artificial flavours or sweeteners. 
Warnings:

• Contains phenylalanine
• If you are pregnant or breastfeeding, talk to your health professional before use
• When taken in excess of 3000 µg retinol equivalents (RE), vitamin A can cause birth defects
• The recommended daily amount of vitamin A from all sources is 700 µg RE for women and 900 µg RE for men
• Always read the label
• Dietary supplements should not replace a balanced diet
• If symptoms persist, worsen or change unexpectedly, consult your healthcare professional